Did you know that sleeping on your side can hamper your breathing and cut off your blood circulation? Traditional mattresses are not designed to support the natural S-curve of the back, so some people resort to sleeping on their sides. However, adjustable beds are available to help people sleep better at night. There are several benefits of adjustable beds, as they are designed to promote good health.
Electric adjustable beds may help prevent body pain. This is important because 80-90% of the American population suffers from back pain, and the National Sleep Foundation reports that back and neck pain, headaches, and TMJ are the leading medical issues that prevent sleep. However, adjustable beds allow people to regulate the positions of their bodies when they sleep, and this may help prevent body pain and edema because the body is not stretched or contorted.
How do you know if you need an adjustable bed? For starters, if you find yourself sleeping in lounge chairs because you find them more comfortable than your bed, it may be time to consider sleeping on an adjustable bed. In addition, if you constantly feel tired, have body pain, or have other problems sleeping, you may need the assistance of an adjustable bed. Since these types of ergonomic beds are designed to promote good health, they may be an effective way to achieve a better sleeping experience.
Traditional mattresses sometimes cause discomfort because they are not ergonomically sound, so adjustable beds are available to help. Adjustable beds may help promote good health because they are designed to offer a better sleeping experience than traditional beds. By determining whether or not you need an adjustable bed, it may be possible to have a more rewarding sleeping experience. Read more here.